Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s overall health. When you read the ways sugar can affect your health, it is most likely that you won’t look at it the same way – although its taste will always remain delicious.Here are 7 indicators that will help you realize if your sugar intake has gone overboard, and that it’s time to take better control of it:
1. Lack of Energy and Feeling Tired
It is well known that foods high in sugar provide a temporary energy boost. However, there is always an inevitable crash afterward, where you just don’t have the energy to do the necessary tasks throughout the day. If you experience this, you might want to check on your sugar intake.
2. Sugar/Carb Cravings
Regular sugar cravings can be an indicator that you have become a sugar addict. Sugar is very addictive, and its intake can create a chain reaction of sugar cravings.
If you’re experiencing these cravings, you should immediately try to take control of it.
3. Frequent Colds and Flu
On the long run, frequent consumption of sugar can lead to a weakening of the immune system, decreasing its ability to fight off flu, viruses, colds, bacteria, and even chronic diseases.
Cutting sugary foods from your diet can restore your immune system balance.
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4. Foggy Brain, Especially After a MealResearch shows that increased sugar intake will bombard your taste buds to the point where their reception of sugar will change. This means that you will need more and more sugar to satisfy your cravings.The solution in such a case is to reduce your sugar intake and suffer through the short withdrawal period until your body becomes used to less sugar.Over time, you might even start feeling certain things are too sweet for you, and thus be content with a moderate amount of sugar.6. Problems With Your Skin and Feet, Dark Undereye CirclesIt is a fact that sugar has inflammatory effects, and too much consumption of sugar can manifest in the forms of skin issues. It might be the cause of your rosacea, acne, eczema, or even excessive dryness or oiliness. Additionally, high sugar intake can have a negative effect on your adrenaline levels, causing a so-called adrenaline fatigue – which also leads to the creation of dark circles under the eyes.A podiatrist in New York City, Dr. Sherri Greene, explains that sugar can also have an inflammatory effect on our feet – which might result in plantar fasciitis. This is one of the main causes of pain in the thick band of tissue on your soles, or heels.7. Weight GainGiven its structure, offering no protein or fiber, sugar is unable to keep us full. Sugar is only filled with often useless, high amounts of calories. It also stimulates the production and mobilization of insulin, which is in charge of carrying the sugar to the organs where it used as energy. Too much sugar leads to too much insulin production, which in the end can create insulin resistance.This disables the body from reacting properly to normal quantities of insulin and cannot manage sugar as it should. Insulin resistance is closely associated with obesity so it is very easy in such situations to add weight. Worst case scenario is developing diabetes, leaving your pancreas working in overdrive all the time.Have you found yourself in any of these situations? Maybe it’s time to finally do something!
Large pores can be quite upsetting. They make your skin look imperfect, dull and unsmooth. Though, pore size is genetic, it is possible to reduce their appearance.They may vary depending on the type of skin you have. Aging, sun damage, improper hygiene, use of bad/low quality products and cosmetics can make your pores bigger in size.
As your skin ages, it loses collagen that helps it to stay elastic, making support to oil glands difficult, thereby increasing your pore size.Pores can become visible and seem larger due to inadequate skin care and issues such as blackheads, which can expand your pores. Genetic factors, environmental damage and aging also contribute to pore size. The following remedies will help you fight the problem of enlarged pores and reduce pore size.CleansingCleansing skin is the first step in preventing enlarged pores, breakouts and irritation while maintaining the integrity of the skin’s structure. Always cleanse the skin first thing in the morning to remove dead skin cells and embedded oil.A bar soap, cleansing gel, or cleansing oil works to remove pore clogging residue, keeping the complexion clean and supple while minimizing the occurrence of enlarged pores.SteamingSteaming the facial skin is a wonderful way to open up the pores and remove the dirt and debris that is clogging them. For a do-it-at home steam session, place your head over a pot of hot water with a towel draped over the head and the shoulders.
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Exfoliation to Reduce Pore SizeExfoliating on a regular basis will definitely give the appearance of shrinking pores. If you are routinely getting the dead skin cells, which get clogged in your pores, off of your skin, your pores will avoid getting stretched out daily.Use a clean washcloth with your daily cleanser to help gently exfoliate your skin.Papaya MaskTo tighten the big pores, you can try papaya face mask. It will help to shrink the facial skin pores. Make a smooth paste of raw papaya and gently scrub your skin in circular motions. Let it sit on your face for 20 minutes. Wash it off with lukewarm water.Rose Water- Cucumber JuiceMix a few drops of rose water in cucumber juice and dab it on your face, and rinse after 15-20 minutes. This will lessen your open pores. Moreover, silica in cucumber improves the skin texture and gives you a fair complexion.Sugar and Olive Oil ScrubTake 2 tablespoon of sugar; add 1 tablespoon of olive oil and a few drops of lemon juice. Mix all the ingredients and gently rub on your face for 20 to 30 seconds. Clean it with cool water. For better results, use this remedy once in a week.WARNING: Don’t Pick!When your pores are clogged, there is nothing harder to fight off than the desire to pick and poke and prod. Just don’t! When you are pulling and squeezing your skin, you can cause trauma to your pores which can leave them permanently enlarged. Plus, you’re adding dirt and oil from your hands to the mix which can cause breakouts and infection. Let the products work for you.
Your breasts naturally become less perky as you age, when the skin covering them begins to lose elasticity and the breast tissue succumbs to gravity. Pregnancy, hormonal changes, and fluctuations in body weight also affect the shape, size and perkiness of your breasts.
While surgery is the only way to truly tighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping.1.Exercises: Exercising is one of the best ways to correct a saggy bustline and repair connective tissue and muscles around the breasts. According to Search Home Remedy, these exercises are among the most effective:Chest Press. Lie flat on your back with a dumbbell in each hand. Extend your arms up and hold for 10 seconds. This simple exercise works the pectoral muscles. Over time, the breasts will begin to firm and reshape.Arm Raise. To engage your chest muscles, do a simple arm raise. Think of this move as an extended stretch. Simply stand with your feet apart and reach straight up.
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This exercise not only works to enhance breasts but also can stretch your body in preparation for a workout.Pushups. To complete a simple pushup, start on your stomach. Push your body up with your arms and keep your back straight. The weight of your body on your arms encourages the chest muscles to strengthen.2.Olive Oil Massage:Top 10 Home Remedies indicates that an olive oil massage will not only repair skin tone and texture but can also improve the appearance of sagging breasts. The olive oil is rich in antioxidants that can repair the damage caused by free radicals. Simply massage your breasts with olive oil for 15 minutes a few times per week.3.Good Posture: The way that you carry your body through the day can significantly impact the appearance of your chest. According to an article from Organic Facts,hunching your shoulders offers no support for your breasts. Instead, your breasts droop with the shape of your body, which greatly contributes to the dreaded sag. You can help reduce sag by standing up straight and pushing your shoulders back.4.Ice: Search Home Remedy says that ice can firm the breast and tone the skin. Simply rub a cube of ice on your breasts in circular motions. To avoid numbness, don’t exceed one minute.5.Egg Whites: The astringent and skin-toning properties found in egg whites prove to be beneficial for drooping breasts. According to Top 10 Home Remedies, the hydro-lipids present in the egg also work to lift loose skin. To use, spread beaten, foamy egg whites on the breasts and let sit for 30 minutes before washing away.6.Cucumber Skin Mask: Cucumber works to firm skin and naturally lifts the breasts, according to toSearch Home Remedy. Mix a ground cucumber with egg, butter, and natural cream. Allow the mixture to cool overnight before applying it to your breasts.
This develops fine lines on their body which is known as stretch marks. Stretch marks is also seen when one is pregnant or trying to gain muscles. Sometimes hormonal changes also leads to stretch marks. These stretch marks will form when the connective tissue stretched beyond its flexibility due to contraction or expansion of the skin. Then they results in fine scars on the top layer of the skin and at last seen like a stretch marks.
Generally stretch marks will form on the middle layer of the skin called dermis and they appear like pink, red or purple marks then over time they fade to thin silvery white or gray color..This finally leads as stretch marks and they are in pink, purple or red marks on the skin and after sometimes, it gets fade to thin silvery white or gray color. The affected areas are soft to the touch and the lines can appear in any pars of the body but they generally appear in places where larger amounts of fat are stored like abdomen, breasts, upper arms, underarms, back, thighs, hips and buttocks.Essential Oils:The following essential oils have properties that can help heal stretch marks: lavender, neroli, patchouli, mandarin, rose geranium, vetiver, jasmine and helichrysum. Each has regenerative effects that slow down aging of the skin, improve elasticity and moisturize the skin to heal damaged skin cells.1. Neroli Essential Oil:Though it was named after the 17th century Italian Countess of Nerola, who was fond of it and used it to perfume her gloves, neroli essential oil originated from orange blossom trees in Morocco and Tunisia. Neroli essential oil is one of the best essential oils for stretch marks and it assists in regeneration of scarred tissue. Due to its being a cicatrisant, neroli essential oil has powerful anti scarring properties that will help prevent and fade stretch marks.
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