Quick Weight Lose Workout ..

Hi Everyone !
Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a "15 days challenge workout", and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works as i performed it by myself and I lose about 12 kg of weight within a 2 weeks.

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Botox effect mask that will rejuvenate your face

Hi Everyone !

Now-a-days everyone wants to look more young and beautiful but with age wrinkle,dark spots and loosing of face skin start.Here i am giving you a such home made face mask that can hide these sign and delay the aging process.And you can see its result within  a  week.Botox mask will firming your skin and you will feel more energetic and fresh, and  the ingredients used in that mask are cheap and accessible, may you you will have them at your home too.

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How to Reduce Pore Size and have Crystal Clear Skin

Large pores can be quite upsetting. They make your skin look imperfect, dull and unsmooth. Though, pore size is genetic, it is possible to reduce their appearance.They may vary depending on the type of skin you have. Aging, sun damage, improper hygiene, use of bad/low quality products and cosmetics can make your pores bigger in size.

 As your skin ages, it loses collagen that helps it to stay elastic, making support to oil glands difficult, thereby increasing your pore size.Pores can become visible and seem larger due to inadequate skin care and issues such as blackheads, which can expand your pores. Genetic factors, environmental damage and aging also contribute to pore size. The following remedies will help you fight the problem of enlarged pores and reduce pore size.

Steaming
Steaming the facial skin is a wonderful way to open up the pores and remove the dirt and debris that is clogging them. For a do-it-at home steam session, place your head over a pot of hot water with a towel draped over the head and the shoulders.
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The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

Eighth day – 6 lemons and 6 cups water.
Ninth day – 5 lemons and 5 cups water.
At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water.
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.
While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.
This diet is very simple.

Every morning before breakfast drink lemon juice and water as it is described bellow:

 First day – juice of 1 lemon and 1 cup water.
Second day – 2 lemons and 2 cups water.
Third Day – 3 lemons and 3 cups water.
Fourth day – 4 lemons 4 cups water.
Fifth day – 5 lemons and 5 cups water.
Sixth day – 6 lemons and 6 cups water.
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day.
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THE COLOR OF MENSTRUAL BLOOD REVEALS ALL DANGEROUS CHANGES IN THE BODY

Menstrual cycle takes place every month for a period of 6-7 days. During these days, a woman may have abnormal cramps along with some other minor problems, such as headaches and stomach harassment. When menstrual blood flows quickly from the body, its color will be red or pink. Sometimes, most of the women may notice black or brown blood during the period and then worry. According to experts, that blood is dark indicates that it slowly flows out of the body.

Certainly during a menstrual cycle have been observed as the color of blood is sometimes brighter, sometimes darker, and many women are faced with punctuate bleeding outside the cycle. What can sometimes be a sign of anxiety is the color of menstrual blood and it is important to know what certain colors indicate when you should contact a gynaecologist.

Pink:
Blood pink is of the menstrual cycle. But if it occurs earlier, for example in the middle of it, it may be a sign of early pregnancy, a hormonal disorder or other diseases of the reproductive organs, so it is best to visit a gynecologists.
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THE COLOR OF MENSTRUAL BLOOD REVEALS ALL DANGEROUS CHANGES IN THE BODY

Bright

This kind of blood flow is very easy and often occurs after a busy day when blood rapidly running out of the body without having time to darken. No need to worry – it’s normal. The problem occurs when the bleeding lasts longer than a week, and the blood becomes pinkish and not fades.

Dark red

And red colors of blood are quite normal, especially in the middle of. If the color does not fade and bleed more than usual, it may be a sign of spontaneous miscarriage or, at worst, for the presence of tumor.

Orange – red

This is really unusual when it comes to menstruation and refers to any infection. With this color usually goes odor, a sign that you immediately visit a gynecologists. This color is seen when blood is mixed with fluids from the cervix. But also points to the existence of any infections

Brown – black

These bloods has long been in the uterus and are usually seen early in the morning. Although may sound bad, brown or black blood is old blood backward not expired, but which for some reason have remained longer in the womb. It may have noticed when you CASS menstruation few days. In general it is about normal, but if you notice beside her yellowish color of blood, it can be a sign of infection.

Heavy bleeding

K iPod most women, at least one day is followed by profuse bleeding compared to other days of the cycle. It is usually the second or third day, and it is quite normal.

 If, however, see the insert punctuate traces of blood, and you do not get time to menstruation, immediately contact a gynecologist. This phenomenon is due to early pregnancy or due to some hormonal disorder.