Quick Weight Lose Workout ..

Hi Everyone !
Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a "15 days challenge workout", and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works as i performed it by myself and I lose about 12 kg of weight within a 2 weeks.

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The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

Eighth day – 6 lemons and 6 cups water.
Ninth day – 5 lemons and 5 cups water.
At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water.
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.
While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.
This diet is very simple.

Every morning before breakfast drink lemon juice and water as it is described bellow:

 First day – juice of 1 lemon and 1 cup water.
Second day – 2 lemons and 2 cups water.
Third Day – 3 lemons and 3 cups water.
Fourth day – 4 lemons 4 cups water.
Fifth day – 5 lemons and 5 cups water.
Sixth day – 6 lemons and 6 cups water.
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day.
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ONE MONTH BEFORE HEART ATTACK YOUR BODY WILL ALLERT YOU: HERE ARE THE 6 SYMPTOMS!

Cold sweats and dizziness

Poor circulation disrupts the proper blood flow to the brain, which is crucial for the proper functioning of the brain.

Drowsiness

If you still feel tired and drowsy after sleeping or resting for some time, and if this goes on for days and days, you could be having a loss of blood flow to the heart.

Prevention of heart attacks is very important; noticing and treating the above mentioned symptoms timely, will significantly lower the chances for heart attacks.

The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy

How to Train for Tabata
It was created for elite athletes for improving athletic performance.
You can start by doing some simple interval training:
–           Start with less intense but longer sprints, with a longer recovery time in between.
–           Try 60-90 seconds of mid-intensity running, followed by one-minute break
–           Shorten your exercise and break times and increase your intensity every few days.
–           Work your way up to four minutes, a few times a week.

5 Unique Advantages of a Tabata Workout

1. Burns Fat

Besides the intense cardio burns calories and melts away fat, it also, affects how our bodies process glucose and contribute to belly fat.

2. Builds Muscle

Tabata exercise engages muscles working with a high intensity.

3. Creates Endorphins

Exercise improves your endorphins, which makes you happy.

4. Highly Portable

You don’t need any expensive equipment or a special place for this workout!

5. Short and Sweet

Make an effort to do your exercise most effective.
Other Tabata Variations: Not Just for Runners
The Tabata exercise principle can be applied to any workout.