Eighth day – 6 lemons and 6 cups water.
Ninth day – 5 lemons and 5 cups water.
At the 10th day start reducing the amount of one lemon and a glass of
water to the 13th day when again re-take the juice of 1 lemon and 1 cup
water.
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of
honey and drink before breakfast as possible, and rest during the day.
While you drink this lemon juice, try to eat healthier food. No one
in this world lost weight while eating junk food. At the morning you can
eat any kind of oats. For a snack you can eat some fruit. The lunch
should contain proteins, so you can eat meat with vegetable. Try not to
eat after 6 p.m. If you have a desire to eat, make some vegetable salad.
Avoid eating fruits at the evening hours.
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