The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

Eighth day – 6 lemons and 6 cups water.
Ninth day – 5 lemons and 5 cups water.
At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water.
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.
While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.
This diet is very simple.

Every morning before breakfast drink lemon juice and water as it is described bellow:

 First day – juice of 1 lemon and 1 cup water.
Second day – 2 lemons and 2 cups water.
Third Day – 3 lemons and 3 cups water.
Fourth day – 4 lemons 4 cups water.
Fifth day – 5 lemons and 5 cups water.
Sixth day – 6 lemons and 6 cups water.
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day.
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THE COLOR OF MENSTRUAL BLOOD REVEALS ALL DANGEROUS CHANGES IN THE BODY

Menstrual cycle takes place every month for a period of 6-7 days. During these days, a woman may have abnormal cramps along with some other minor problems, such as headaches and stomach harassment. When menstrual blood flows quickly from the body, its color will be red or pink. Sometimes, most of the women may notice black or brown blood during the period and then worry. According to experts, that blood is dark indicates that it slowly flows out of the body.

Certainly during a menstrual cycle have been observed as the color of blood is sometimes brighter, sometimes darker, and many women are faced with punctuate bleeding outside the cycle. What can sometimes be a sign of anxiety is the color of menstrual blood and it is important to know what certain colors indicate when you should contact a gynaecologist.

Pink:
Blood pink is of the menstrual cycle. But if it occurs earlier, for example in the middle of it, it may be a sign of early pregnancy, a hormonal disorder or other diseases of the reproductive organs, so it is best to visit a gynecologists.
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THE COLOR OF MENSTRUAL BLOOD REVEALS ALL DANGEROUS CHANGES IN THE BODY

Bright

This kind of blood flow is very easy and often occurs after a busy day when blood rapidly running out of the body without having time to darken. No need to worry – it’s normal. The problem occurs when the bleeding lasts longer than a week, and the blood becomes pinkish and not fades.

Dark red

And red colors of blood are quite normal, especially in the middle of. If the color does not fade and bleed more than usual, it may be a sign of spontaneous miscarriage or, at worst, for the presence of tumor.

Orange – red

This is really unusual when it comes to menstruation and refers to any infection. With this color usually goes odor, a sign that you immediately visit a gynecologists. This color is seen when blood is mixed with fluids from the cervix. But also points to the existence of any infections

Brown – black

These bloods has long been in the uterus and are usually seen early in the morning. Although may sound bad, brown or black blood is old blood backward not expired, but which for some reason have remained longer in the womb. It may have noticed when you CASS menstruation few days. In general it is about normal, but if you notice beside her yellowish color of blood, it can be a sign of infection.

Heavy bleeding

K iPod most women, at least one day is followed by profuse bleeding compared to other days of the cycle. It is usually the second or third day, and it is quite normal.

 If, however, see the insert punctuate traces of blood, and you do not get time to menstruation, immediately contact a gynecologist. This phenomenon is due to early pregnancy or due to some hormonal disorder.

Saggy breasts are a rather unpleasant and certainly not one of the favorite topics for women.However, although they are constantly trying to…

Saggy breasts are a rather unpleasant and certainly not one of the favorite topics for women.However, although they are constantly trying to prevent this phenomenon, breasts lose elasticity and become saggy over time.This puts women into a desperate situation, as they lose self- confidence and feel less attractive. Fortunately, there are some things you can do and prevent sagging of your breasts and keep the ideal look of your breasts longer. Nevertheless, we need to start with the reason for breasts sagging.

Causes

In most cases, saggy breasts usually appear after the age of 40, but this is not always the case, as they can appear earlier if the skin becomes old, loose and loses elasticity. Breasts are not made of muscle, so you need to keep them I shape. They contain fat, milk-producing glands and connective tissues.

Saggy breasts can also appear as a result of smoking, improper bras, menopause, improper nutrition, rapid weight gain or loss and over-tanning.

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YOUR BREAST ARE SAGGING HERE IS THE CAUSES AND HOW TO BACK THEM TO NORMAL

This phenomenon is also very common in after pregnancy, but it does not result from breastfeeding.  The real cause is in fact weight gain during pregnancy, which leads to stretching of the ligaments. So, in order to prevent saggy breasts, you need to pay attention to your weigh gain in this period of your life.

Saggy breasts can also appear due to diseases like tuberculosis and breast cancer. Alcohol and carbonated beverages may as well lead to saggy breasts.

Over-tanning and cigarettes

Collagen is destroyed by a long exposure to UV rays. Moreover, smoking is a harmful habit which leads to saggy breasts as well.

Wrong sized bras

The wrong size of a bra can significantly increase the risk of saggy breasts. In order to prevent this phenomenon, you should choose bras with holders or pads.

Bras

A French research has pointed put that bras are the major reason for saggy breasts, as they prevent the development and growth of the muscle tissues.

It suggests that breasts need to be exposed to gravity, but wearing a bra for a long period of time will not do any good for them, in fact, it can harm their appearance.

Proper diet and exercising

If you regularly exercise and eat a healthy diet, you will lose weight and maintain the firm form of your breasts.However, note that all that you do should be balanced, as your breasts can become saggy as a result of improper weight or rapid weight loss as well.

For this cause, you should try doing chest exercises, which significantly strengthen the ligaments and improve the look of the pectoral area.

Optimal weight

As we previously mentioned, the rapid loss of gain of weight can give you reverse effects. This is due to the fact that the elasticity of the skin is destroyed by the extra pounds, and in the opposite case, the breasts lose the fats which are extremely important as they keep the breast firm.

Hydration

The main part of cells situated in the skin of the breasts are made of water. Water deficiency destroys the skin, as it leads to wrinkles, destroys their softness and thus leads to saggy breasts.

ONE MONTH BEFORE HEART ATTACK YOUR BODY WILL ALLERT YOU: HERE ARE THE 6 SYMPTOMS!

In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they’re the number 1 reason for death in the world. They occur as a consequence of our stressful lifestyles and unhealthy diets.You can protect your cardiovascular health by improving your lifestyle- follow a healthier diet and lower the amount of stress. Also, it’s good to recognize the symptoms of heart failure that usually begin to show a month before the heart experiences a failure:

Shortness of breath

When the lungs don’t get enough oxygen, your heart won’t get the blood which needs to pass through it. Therefore, if you have problems with breathing, immediately consult your physician.

Cold and flu symptoms

A lot of people, before they experience a heart attack, experience these two symptoms.

Chest pressure

This is a clear symptom that a heart attack can take place in the near future. It’s important to consult your physician if you experience chest ache.

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